Delicious, guilt-free recipes you’ll actually want to cook—and share with friends.
Glow adapts as you do - your plan shifts with your progress so you never plateau.
Watch the scale drop and your confidence rise.
Snap, log, done. Effortless tracking that feels as easy as scrolling Instagram.
Expert-designed plans that fit your lifestyle (and still leave room for wine nights + dessert).
Three simple steps to unlock your most radiant self.
Share your goals, preferences, and lifestyle to create your perfect plan.
Receive AI-powered meal plans tailored to your tastes and designed for results.
Follow your plan, track progress, and watch your confidence transform.
"I lost 5kg in 6 weeks and still have wine nights."
Emily
Age 34
"The only plan I've stuck to. It feels like a friend who gets me."
Sarah
Age 27
"Busy mum of two here—this app is my lifesaver."
Chloe
Age 38
Join a growing community of women who are transforming their lives with Glow.
Your journey to confidence starts today.
Loved By Women Who Know What Works
Used by influencers, trainers, and everyday women in 17 countries.
Sophie Fit
Fitness Coach
Jess Lee, APD
Nutritionist
MindfulEatingCo
Wellness Coach